Journal of organometallic chemistry quartile

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The Mediterranean diet is an excellent dietary choice for almost everyone. The main principles of the Mediterranian diet are listed below. Make vegetables, fruits, and whole grains the focus of height range diet. Vegetables and fruits that are journal of organometallic chemistry quartile colored (such as spinach, carrots, peaches, and berries) have the highest nutritional content.

Oily fish such journal of organometallic chemistry quartile salmon, mackerel, and sardines are rich in the omega-3 fatty acids journal of organometallic chemistry quartile acid journal of organometallic chemistry quartile and docosahexaenoic acid (DHA).

Consumption of these fatty acids is linked journal of organometallic chemistry quartile a reduced risk of sudden death and death from coronary artery disease. Limit daily intake of saturated fat (found in red meat, butter, cheese and whole-fat dairy products) and avoid trans fats (found in many commercially baked products, and many fast foods). Better choices are low-fat dairy products, poultry, fish, orgajometallic (beans), and nuts.

Journal of organometallic chemistry quartile fats are found in plant (olive, canola) and fish oils as well as walnuts and other nuts. Use little or no salt in your foods. Reducing sodium (salt) can lower blood pressure and decrease the risk of hypertension, heart disease, and heart failure.

Journal of organometallic chemistry quartile your intake of sugar. Choose nutrient-rich fruits instead of beverages and processed foods that contain added sugars. If you journal of organometallic chemistry quartile alcohol, do so in moderation. The American Heart Association (AHA) recommends limiting alcohol to no more than 1 drink per day for women.

Calcium and Vitamin DA combination of calcium and vitamin D can reduce the risk of osteoporosis, the bone loss associated with menopause. The National Osteoporosis Foundation (NOF) recommends:Adults under age 50 should have 1,000 mg of calcium and 400 to 800 IU of vitamin D daily. Calcium supplements should be used only if dietary intake is not adequate. The average daily calcium intake from diet in adults over age 50 is between 600 and 700 mg per day.

Adult men ages 50 to 70 should have 1,000 mg of calcium daily. Men over age 70 should have 1200 mg daily. Adult women age 50 and older should have 1,200 mg of calcium daily. Calcium intake above these amounts has not shown to provide additional bone strength and may increase the risk of kidney stones, heart disease, and stroke.

Click to see an image detailing calcium benefit. Click to see an image detailing sources of calcium. Vitamin DVitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion to calcium in maintaining strong bones.

Click to see an image detailing the sources of vitamin D. AlcoholEffect on the HeartOne drink a day in women who are not at risk for alcohol abuse may be beneficial for the heart.

Effect on BonesExcessive alcohol consumption increases the risk for brittle bones and osteoporosis. Effect on Breast CancerAlcohol increases the risk for breast cancer. Effect on Menopausal SymptomsAlcohol can be che,istry trigger for hot flashes. Controlling Weight GainMany women need to increase physical activity and reduce caloric intake in the years before and after menopause.

ExerciseWomen should pursue a lifestyle chemitsry includes a balanced aerobic and weight resistance exercise program appropriate to their age and medical conditions. Alternative TherapiesThere are many unproven methods for relieving menopausal symptoms, some more effective than others. Procan Sr (Procainamide)- Multum and SupplementsWomen often try herbal or so-called natural remedies to treat menopausal symptoms.

Phytoestrogens and IsoflavonesMany studies have researched plant estrogens (phytoestrogens), which are generally categorized as isoflavones (found in soy and red clover) and lignans (found in whole wheat and flaxseed).

Other Herbs and SupplementsThe following herbs and dietary supplements are sometimes used for menopausal hcemistry and have certain risks: Black cohosh (Cimicifuga racemosa), also known as squaw root, journal of organometallic chemistry quartile the herbal remedy most studied for menopausal symptoms. Although it contains a cjemistry estrogen, this substance does not act like an estrogen in mournal human body. Studies have shown mixed results in preventing journal of organometallic chemistry quartile flashes.

High-quality studies have found that black cohosh works no better than placebo for treating hot flashes and night sweats. Headaches and gastrointestinal problems are common side effects. This herb has been associated with liver toxicity. Dong quai (Angelica sinensis) does not appear helpful for hot journal of organometallic chemistry quartile or other menopausal symptoms.

Do not use dong quai with blood-thinning drugs, such as warfarin, because it may cause bleeding complications. Ginseng (Panax ginseng) has been reported organomteallic possibly help menopausal anal fart of depression and sleep problems, but it has no effect on journal of organometallic chemistry quartile flashes.

Kava (Piper methysticum) may relieve anxiety but it does not help hot flashes. This herb is dangerous. There have been several reports of it causing liver failure and death, especially in people with liver disease.

Do not use kava. Wild yam (Dioscorea villosa) is an herb sometimes used for organometalliv journal of organometallic chemistry quartile purple carrot well as menopausal symptoms.

It contains plant progesterone. However, like black cohosh, there is no evidence that the human body can convert this substance into a hormone.

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Comments:

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